Welcome Bloggers

Welcome to our blogspot for the First Assembly of God weight challenge.

Tuesday, February 23, 2010

Zesty French Dressing

Zesty French Dressing

1 c. organic ketchup
1/2 c. honey (or 1/4 c. honey & 10 drops stevia)
1 1/4 c. olive oil
1/3 c. onion (I just use 1/3 of an onion and don't measure)
1 c. red wine vinegar
1 t. real salt :)
1 1/2 T. Paprika
1 clove garlic

Put everything except the oil in the blender and blend. Once blended slowley pour the oil in the blender while it is going. That's it!

Thursday, February 18, 2010

Welcome to our new blog!

Hi Everyone,
This is our place for keeping in touch during the week. We will be posting recipes, helpful videos, new ideas and just all around helpful information to encourage your healthy lifestyle journey.
This blog is open for you to post your thoughts and ideas as well.

Happy blogging!

Kathleen